What is the cause for my Unhappiness?😩

A person met me last night. He asked me “I am perennially unhappy because I keep reacting to every incident which occurs. These incidents occur  in diversity  ranging from actions to words. What  should I do to prevent this unhappiness?.”This mortal smiled and replied “Do not react. Unhappiness arises from the the emotional component of your reaction. Learn this from the Himalayas which retains her sanity inspite of all the turbulence which takes place on her soil.”I left him alone in the consult room  to chew the cud of this statement because the call of my profession demanded me to attend a sick inpatient.
Dr S Ramakrishnan
wisdomramki.com